Bikram's Beginning Yoga Class
Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein, and Biswanath Bisu Ghosh
9781585420209
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Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.
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ISBN:
9781585420209
Dimensions (WxH):
7.9 in x 9.06 in
Publisher:
Penguin Publishing Group
Publication Date:
August 07, 2000
