Outlines an accessible five-step program for treating an array of conditions related to negative emotions, in a guide that combines Buddhist philosophies with western techniques to counsel readers on the importance of nurturing, rather than fighting, one's demons in order to address such issues as weight gain, depression, and addiction.
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Dimensions (WxH):
5.75 x 8.5
Publisher:
Little, Brown and Company
Publication Date:
April 08, 2008