High Intensity Interval Training
Sean Bartram
9781615647477
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A step-by-step guide to High-Intensity Interval Training (HIIT) includes more than 80 different exercises comprised of short, intense bursts of activity followed by a lower-intensity activity or rest designed to burn more calories in a shorter amount of time. Original.
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ISBN:
9781615647477
Dimensions (WxH):
7.75 in x 9.19 in
Publisher:
DK
Publication Date:
July 07, 2015
