The Little Book of Self-Care
Suzy Reading
9781783253128
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Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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ISBN:
9781783253128
Dimensions (WxH):
4.35 x 5.95
Publisher:
Octopus Books
Publication Date:
July 02, 2019
